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Wednesday, January 8, 2014

Pregnancy Home Massage Techniques

Pregnancy Home Massage Techniques

What You Should Know About Pregnancy Home Massage Techniques

If you’re like most parent’s to be, then you’re probably very interested in how home massage techniques can help to alleviate the symptoms, aches and pains that most moms to be suffer during pregnancy.

However, while there is mounting evidence that home massage can be a great way to soothe backache, limit swelling, and help to fight stretch marks, there are also a few things you should know about home massage during pregnancy before you try it yourself!  Here are a few of the facts you should be aware of:

Before you start any kind of home massage program during pregnancy, you should first get the all clear from your doctor.  There are certain conditions that limit the areas that you can practice home massage during pregnancy, and some that mean you should avoid the practice altogether.

It is a good idea to learn how, and where, it is safe to massage during pregnancy.  Some types of pressure are not recommended during pregnancy, and it is best to learn a few techniques before you try them!

Certain massage oils and lotions, particularly those that contain herbs, are not considered safe for use during pregnancy.  Make sure that you avoid products that contain those ingredients.

There are certain positions that are considered safe for massage during pregnancy – for instance, lying on your side.  However, those positions that put pressure on your abdomen should be avoided.

Home massage during pregnancy can be physically, emotionally, and mentally beneficial to you, your partner, and your baby.  Make sure that you educate yourself about safe practices, and that you report any strange side effects to your doctor, however, if you want to get the benefits without the risks. 

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Saturday, December 21, 2013

Baby Sleep Aids – So Everyone Can Sleep Well

Baby Sleep Aids – So Everyone Can Sleep Well


How many times in the last few weeks have you tried to get your baby to sleep but to no avail?  Millions of families go through this every night and when all else fails, baby sleep aids can help you to get some of the sleep you deserve and crave for.

The problem is that there are many baby sleep aids available, so which one do you choose?    Here are a few examples of baby sleep aids that are commonly used and that you may wish to try to see if they’ll help to solve your baby’s sleeping problem..

Firstly, how can you go wrong with the good old blanket?  At some point, every single one of us has us clung on to a blanket as babies.  The comfort, security, and warmth will leave a baby feeling cozy and allow him to relax if he’s having trouble sleeping.  It’s one of the best and most used baby sleep aids ever.

As a variation of this, you could use some other transitional object such as a teddy bear, or possibly mom’s t-shirt, so that your baby can settle down with a smell that he or she is comfortable with.
Unfortunately though, there are times when a blanket or other transitional object just won’t be enough, so you may wish to consider utilizing another baby sleep aid or baby sleep technique.

Night lights are also common baby sleep aids and can help make your child feel a little more comfortable in their dark surroundings.  Although we may not know it, babies may often wake up and cry because they aren’t used to being alone and they don’t recognise their surroundings.  A night light will give them security when they open their eyes. Being in familiar surroundings and being able to see the baby toys above the bed or stars on the ceiling will put them at ease.

Music or sounds are also great types of baby sleep aids you might want to try if you haven’t already.  Soft, carefree music such as classical musical at low volumes is very soothing for a baby’s ears which can help get them to sleep.  You could even leave this music playing through the entire night if it helped.  Alternatively, white noise, which can sound horrible to adults, can be extremely soothing for a baby.  A fan, having the television on, or even the sounds of nature …. birds, rain or whale sounds are very common. There are also white noise CD’s you can buy with the sound of a vacuum cleaner or washing machine etc. Again, these sound rather strange but really can help.

Although all of these are all capable baby sleep aids and many parents will testify to their effectiveness, it is also possible that none of them may work for your child.  No two children are the same and so there is unfortunately no single cure-all for baby sleeping problems.  However, with some tried and tested baby sleep techniques, a good sleep routine and the odd baby sleep aid thrown in for good measure, you and your baby can soon be getting the full nights sleep that you richly deserve.

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